Work-related dread affects millions of people worldwide, often leading to decreased job satisfaction and serious mental health challenges. When going to work feels like a burden, it’s more than just a bad day or a tough project, it can signal deeper issues that need attention.

Summer can be one of the most challenging seasons for single parents. Between childcare costs, job searching, financial pressures, and keeping children engaged, many parents find themselves stretched thin. This article explores common summer struggles, research-backed strategies for reducing stress, practical solutions used by other families, and ways to support both your well-being and your children's emotional needs during the summer months.